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April 2018 (Vol. 3 Issue 2)

April 2018 (Vol. 3 Issue 2)

This issue

The psychological effects of inflammation overload image

FEATURE The psychological effects of inflammation overload

A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more

'How I beat endometriosis' image

FEATURE 'How I beat endometriosis'

For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good

Avoiding dental disease in your pets image

FEATURE Avoiding dental disease in your pets

The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish

How a breakup can affect your mind and body image

FEATURE How a breakup can affect your mind and body

Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul

The best alternative treatments for cancer image

FEATURE The best alternative treatments for cancer

One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters

Was a double mastectomy the right choice for Angelina Jolie? image

FEATURE Was a double mastectomy the right choice for Angelina Jolie?

Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited


The health benefits of improving your walking technique image

FEATURE The health benefits of improving your walking technique

Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait

The good gut bacteria guide image

FEATURE The good gut bacteria guide

The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.

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